If you live in Cary and have experienced trauma, it can be helpful to address the symptoms of your mental health condition. A Cary EMDR counselor can help clients struggling with PTSD, anxiety or depression. You can expect to feel a sense of relief after one session with them. 1. You are stuck in your past and a lack of self-esteem EMDR is a form of psychotherapy that helps people deal with the past. It can treat several disorders, including PTSD, phobias, grief and adjustment disorders. A trained EMDR therapist will lead you through eight phases while they stimulate different parts of your body at the same time. These phases help you process negative thoughts and feelings from the past by helping you focus on something else. 2. You’ve or you’re experiencing traumatic events If you've experienced a traumatic event or you are going through one right now, EMDR can help you process it and find closure. The therapy allows you to let go of the past and ...